With every change in weather, your body has to meet different challenges. Although the different seasons transition smoothly and beautifully, they can sometimes cause health issues. At times, the weather can bring illnesses, make us allergic or cause problems with joints and skin.
Keeping aware of health issues that appear each season and how to prevent them helps you stay healthy. Below are details about each season as well as ways to avoid getting sick.
During Spring, many people experience allergies and problems with their breathing
Common Issues:
- Allergic rhinitis is additionally known as hay fever.
- Asthma flare-ups
- Lots of sneezing, watery eyes and an itchy throat
- Flowers, grasses and trees all blooming in spring can cause allergies in many people due to pollen. High pollen levels may lead to difficulties for asthma patients.
Prevention Tips:
- During days when there is a lot of pollen, avoid opening your windows.
- Place air purifiers in your home to help eliminate allergens from the air.
- Wash and change your clothes when you get home from arelaxing.
- Depend on the recommended allergy medication by your doctor.
- Regularly clean and don’t allow your house to accumulate dust.
Summer may bring about dehydration, a sunburn or an infection
Common Issues:
- Heatstroke and a lack of fluids
- Sunburn and rashes of the skin
- Sicknesses of the GI tract and food poisoning
- Excessive heat in summer can wear your body down. Exposure to the heat, more sweating and UV rays usually leads to a sunburn and the loss of fluids. High temperatures in food provide a location for bacteria to grow and may lead to digestive diseases.
Prevention Tips:
- Seek to have about 8 to 10 glasses of water daily.
- Before leaving your house, put on sunscreen that has an SPF higher than 30.
- foods that have remained outdoors for a while. Wear loose and open clothing to protect yourself from heat rashes.
- Keep yourself in the shade between 12 PM and 3 PM.
Diseases and infections: Threats to people during monsoon
Common Issues:
- Malaria, dengue and chikungunya are illnesses caused by mosquitoes.
- All three of these diseases are brought on by unsanitary water.Fungal infections
- While rain can reduce the heat, it results in still water and a rise in the number of mosquitos. Dirty and wet water can cause many infections.
Prevention Tips:
- Cover your bed with mosquito nets and coat your body with repellents to avoid insect bites.
- Eliminate water from pots, buckets and tires so that mosquitoes cannot hatch there.
- Boil or cleanse your drinking water.
- Avoid visiting places that are underwater in order to prevent infections.
- To keep your feet dry, opt for waterproof shoes.
During Autumn, it is common for individuals to experience irritated skin and infections from viruses.
Common Issues:
- Many people experience the common cold and sore throat.
- The skin is dry and peeling
- Changes in light throughout the day affect everyone’s mood (Mood swings).
- As the weather changes, our skin and lungs take a while to adjust. Due to the dry air, your skin might become uneasy and you may catch more colds.
Prevention Tips:
- Apply products made of natural oils or creams to your skin.
- Apply saline into your nose to maintain its moisture.
- Eat foods that contribute to the health of your immune system.
- Maintain an active schedule and take advantage of sunny days to prevent getting the winter blues when the seasons turn.
- Have a wardrobe that you can take off or put back on as needed when the weather varies.
During wintertime, you could get sick with the flu, a cough or pain in your joints
Common Issues:
- Cold, flu, cough and problems with your sinuses
- Dryness in your skin and dry, chapped lips
- Their biggest concern is immobile joints and other problems associated with them.
- If the air around you is cold, your immunity will weaken which makes you exposed to infections. Joint pain often increases for the elderly as temperatures drop.
Prevention Tips:
- very important area should be protected from cold temperatures.
- Maintaining the moisture in the air can be done with a humidifier.
- Supplementing with Vitamin C and D is known to boost your immune system.
- Maintain flexibility in your joints by being physically active.
- Have some warm herbal tea, hot soup or honey mixed into your water.
Here Are a Few Ideas for Maintaining Good Health All Year
- Get in the habit of washing your hands to prevent germs from spreading.
- Select fruits and vegetables for your meals that are being produced at the current time.
- Create opportunities to exercise as it will improve your resistance and let you take part in activities at any time of year.
- Sleep for a minimum of 7 to 9 hours each day.
- Should you feel unwell, let yourself rest and visit your doctor if the problem persists.
Final Thoughts
Each time of year is special, but it also presents its own health problems. Awareness of the usual health problems that arise in different seasons, along with safety measures, lets you avoid getting sick. Keep yourself healthy by strengthening your immunity, drinking plenty of water, washing your hands and changing your habits with the changing seasons.
Caring for your health before illness occurs is what true wellness is all about. Be safe, get ready and have as much fun as you can during every season.